Natural Hair Loss Treatment: Exercise

Finally, although exercise does absolutely nothing directly to grow hair, most holistic practitioners when questioned about hair loss recommend it.

Take some time to exercise daily if only for a few minutes. This will improve blood flow, the delivery of
oxygen to the cells of the body, and help the digestion of foods. All these promote the health of hair follicles.

If you have access to seawater, try swimming. Swimming is one of the most complete exercises available. It exercises the entire body with little stress on the joints. In addition, the seawater helps wash away toxins.

Beware however of swimming in chlorinated water, such as found in most pools, since chlorine can have negative effects on the hair.

You can also try bicycling. Bicycling is another low-impact beneficial exercise that can be done in one’s neighborhood or on a stationary bicycle, as is walking.

In combination with the other methods presented here, exercise will only help your condition and improve your overall health.